Summer is the season when we can show off some skin. However, no one wants to look like a boiled lobster in their favorite swimsuit while they lounge lakeside. Furthermore, too much sun over our lives can lead to damaged skin with unsightly wrinkles.
So, where is the middle ground? How can you sport that bikini yet keep your skin looking healthy even under the heat of the Texas sun? Here’s what we suggest.
Apply and Reapply Sunscreen
Sunscreen is a crucial step in protecting your skin from harmful UV rays. Apply a broad-spectrum sunscreen with an SPF of 30 or higher before heading outdoors. Be sure to reapply every two hours, or more frequently if you’ve been sweating or swimming, to ensure continuous protection.
Stay Hydrated
Proper hydration is vital for maintaining healthy and glowing skin. Drink an adequate amount of water throughout the day to keep your skin hydrated from within. This helps to maintain skin elasticity, supports a healthy complexion, and aids in flushing out toxins.
Cleanse and Moisturize
Cleanse your face twice a day using a gentle cleanser to remove dirt, sweat, and excess oil. Follow up with a lightweight, oil-free moisturizer suitable for your skin type to provide hydration without feeling heavy or greasy. This helps to maintain a balanced and nourished skin barrier.
Exfoliate Regularly
Regular exfoliation is beneficial for promoting a radiant complexion. Use a gentle exfoliator once or twice a week to remove dead skin cells and reveal fresh, glowing skin. Avoid excessive scrubbing or harsh exfoliants to prevent irritation or damage to the skin’s surface.
Eat a Balanced Diet
A well-balanced diet plays a significant role in skin health. Include plenty of fruits, vegetables, and foods rich in antioxidants, such as berries, leafy greens, and fish. These nutrients help nourish the skin, combat free radicals, and contribute to a healthy, glowing complexion.
Protect Your Smile
Don’t forget to protect your lips from sun damage. Apply a lip balm with SPF to shield your lips from harmful UV rays and keep them moisturized. Look for lip balms that contain nourishing ingredients like shea butter or coconut oil to maintain soft and supple lips.
Take Cool Showers
While a hot shower may feel relaxing, it can strip the skin of its natural oils, leading to dryness and potential irritation. Opt for cooler showers instead, as they help to maintain the skin’s moisture balance and prevent excessive drying.
Wear Protective Clothing
In addition to sunscreen, wearing protective clothing can provide an extra layer of defense against the sun’s rays. Opt for lightweight, breathable fabrics that cover your skin, and consider wearing wide-brimmed hats to shield your face and neck from direct sun exposure.
Pay Us a Visit
You’d be surprised by how much a trip to a dermatologist can do to revitalize your skin, whether it’s through facials, chemical peels, or even laser and light therapy.
Are you interested in keeping your skin radiant this summer? Reach out to us today for an appointment.
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