How to Manage Your Allergies this Spring

If you’re an allergy sufferer, then the prospect of spring is bittersweet. Yes, the flowers start blooming, and things get a little bit greener here in Texas, but with that feeling of renewal comes pollen and other aggressive, airborne allergens that can turn you into a sneezing, sniffling mess.

Today, simply sneezing in public can get you a few annoyed looks. However, allergies have never been fun. We thought we’d share a few best practices when managing your allergies this spring. If you follow our advice, you should be well on your way to breathing easy.

Keep your home clean and tidy

Dust, pollen, and other allergens can accumulate quickly, so it’s important to clean your home frequently. Use a vacuum with a HEPA filter to clean carpets and upholstery, and dust surfaces regularly. You might also want to invest in an air purifier to help reduce allergens in the air. Ensure the air purifier is rated for the size of your home and/or room.

Monitor pollen counts

Check your local weather forecast for information on pollen counts, which can fluctuate from day to day. When pollen counts are high, try to stay indoors as much as possible, and keep windows and doors closed. You might also want to wear a mask when you’re outside, especially if you’re doing yard work. Today, your favorite weather app or even your smart home device should give you an instant air quality report.

Use medication as directed

If you have seasonal allergies, your dermatologist may have prescribed medication to help manage your symptoms. Make sure you’re using your medication as directed, and don’t stop taking it without talking to your doctor first. If you’re using over-the-counter allergy medications, make sure you’re following the instructions on the label.

Avoid allergens

If you know that you’re allergic to certain things, such as pollen or pet dander, try to avoid them as much as possible. For example, if you’re allergic to pollen, avoid going outside when pollen counts are high, and keep windows and doors closed. If you’re allergic to pet dander, avoid spending time around animals that shed a lot of hair.

Consider allergy shots

If your allergies are particularly severe, your dermatologist may recommend allergy shots. Allergy shots, also known as immunotherapy, can help reduce your sensitivity to allergens over time, which can help reduce your symptoms. Allergy shots are a great long-term strategy to reduce or eliminate your allergy symptoms and can have a tremendous impact on your quality of life.

Are you an allergy sufferer? We aren’t just dermatologists; we also specialize in managing allergies. Whether it’s a topical treatment or immunotherapy, we’re happy to discuss your options and allow you to finally stop and smell the roses. Reach out to us today.